If everything is made up of energy then thought is energy too. Your thoughts have a certain vibration which is what you send out into your world - like a signal.
Negative Thoughts are created by being formed by your perception. They are shaped by your negative beliefs about yourself, your abilities and your world. These beliefs, mostly subconscious, together with whatever the strongest emotions are within you, will draw to you the experience that most truly represents these ideas or images.
After you think these negative thoughts and beliefs, you experience the accompanying emotion and then....if you don't do something to release it, you physically feel it in some shape or form.
Whatever that may be, within your body or they are expressed (manifested) in some way in the reality of your life. Thats never fun.
THOUGHT -> FEELING -> MANIFESTATION (behavior, action, or experience)
Every time you feel, for example, the emotions of failure, fear, anger or guilt or you realize you have reacted in a particular way in certain situations, you are confronting the effects of your limiting beliefs buried away in the subconscious parts of yourself. Some people call it Emotional Baggage. As a Body Code Practitioner, we call the result, 'Trapped Emotions'. As Dr. Brad Nelson, creator of The Emotion Code explains, “Emotional baggage consists of discrete energies that became trapped during emotional events experienced in your past”.
Facts about the Negative Thoughts & Beliefs you hold:
Its a cycle. The ‘trapped emotions’ glue the belief in place and the belief in turn, creates emotions that reinforce it – the energies are vibrationally matched; so then you get more evidence in your life to confirm your belief. The belief and the ‘trapped emotions’ mutually reinforce each other. And can create more negative thoughts.
So, in order to make any measurable change in your life and create the reality you want, one needs to change their subconscious programming.
Here are 3 Steps you need to do:
Once you become consciously aware of your negative beliefs playing out, you can take control of the factors creating your life. Suddenly, with this new awareness you have a choice...
1. Continue to go down the habitual & familiar, yet chaotic & stressful road, one so comfortable that you play your part within it without even realizing it.
2. Choose to transform and find yourself doing something very different and discover how it really feels to be free.
You hold so much power once you become aware of it. I am here to support you. If you are interested, you can schedule a Free Buds 2 Blossoms Discovery Session to discuss your issues and how I can help.
Also, keep up with Blossom's social media sites, you will learn ways to release negative thoughts and beliefs on yourself using processes and EFT. As well as experience The Emotion Code in FB Lives. Coming soon!
With love and light,
- Amy Francis, Certified Body Code & Pro EFT Practitioner, & Life Coach
Amy is a Certified Body Code Practitioner and Life Coach and owner of Blossom Holistic Health.