Or are they?It is surprising how powerfully healing a simple, cheap, little eye patch can be. It can be used for so many things like: Obsessions Chronic Intrusive Thoughts Chronic Pain Excessive Mind Chatter Compulsions Chronic Anxieties Conflicts Chronic Depression Fixations Chronic Frustrations Chronic Anger, Rage Chronic Substance Abuse Chronic Fatigue Chronic Grief & Sadness Chronic Fears (phobias) Chronic Over/Under Weight ![]() Habitual negative thinking serves no good whatsoever. If you continue to see life as you’ve always seen it, you will continue to get from life what you’ve always been getting. Until you change your basic thought processes, life will not change for you. Therefore it is of critical importance to release this destructive, habitual negative thinking. Benefits: Putting an eye patch on the right eye at any point during the negative thoughts instantly slows down left-brain activity, making it impossible for the brain to keep the thoughts going and thus releasing the mind from its obsession. People with obsessive negative thinking, particularly those suffering from depression, chronic anxiety, compulsions/obsessions, or excessive mind chatter, benefit from eye patch therapy to help stop negative habits of the mind. The effects of regular patching can be very significant and far-reaching. Patching can provide the brain with a new perspective on life, it can change your mind about a situation on the spot, and over time, it can reframe your past, improve your health and relationships, enhance the resourcefulness of your thinking, increase your emotional threshold, and reprogram your subconscious mind to focus on what you want in life. What you may experience from patching: Spacey, disoriented feeling, at 1st Nausea, headache, at 1st Clarity or clouding of thought - usually clouding before clarity Lessening of mental clutter after a period of increased mental chatter Lessening of overall stress after a period of increased stress Increase of focus and energy {Guidelines for Eye Patching} Eye Patching to release negativity Patch whenever stuck in a negative emotional state or during a conflict with someone. Do it as often as your mind tries to take over with negative thinking. The patched eye must remain open underneath the patch. Closing the eye sends a different signal to the brain and will not have the same effect. When selecting an eye patch, make sure the patched eye can remain comfortably open. You can find the right kind here on this website for $4.50 each. · Place the patch over the eye that is associated with the left brain, usually the right eye. · Keep the patch on until you feel calmer and less distressed or irritated (usually from 5-15 min.) Notice any difference in your perception of the situation or circumstance. · Follow with some slow deep breaths, making sure to relax the tongue. NOTE: Do not patch the eyes during times when depth perception is important (such as driving, operating dangerous equipment, cutting with knives, walking up/down stairs, etc.). |
AuthorAmy is a Certified Body Code Practitioner and Life Coach and owner of Blossom Holistic Health. Categories
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February 2018
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