Blossom Holistic Health
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    • AMY'S STORY
    • WHY THE NAME BLOSSOM HOLISTIC HEALTH?
    • MODALITIES USED >
      • LIGHT BODY MEDITATIONS
      • EMOTION CODE
      • BODY CODE
      • HEARTWALL REMOVAL
      • LOA LIFE COACHING
      • EFT/TAPPING
      • APPLIED KINESIOLOGY OR MUSCLE TESTING
  • CONTACT
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    • DISCOUNTS
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      • TESTIMONIES
      • REFERRAL PROGRAM
      • HAVE A TESTIMONY TO SHARE?
  • COURSES
    • BLOSSOM ABUNDANCE
    • BLOSSOM DREAMS
    • BLOSSOM SELF CARE
    • BLOSSOM RELATIONSHIPS
    • MY ETSY SHOP
  • FREE RESOURCES
    • EMF NEUTRALIZERS
    • "E-MOTION", THE MOVIE PREVIEW
    • RECOMMENDED ESSENTIAL OILS
    • FREE BAD DAY WORKBOOK

Depression: The Symptoms and Triggers

3/18/2017

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​Everyone feels low at some point in life, but if you have clinical depression, these feelings are constant. Depression is usually worst in the morning and may make it difficult to work, study, take care of yourself and enjoy your friends and favorite activities. At Blossom Holistic Health we can help you overcome these consuming feelings of dread and apathy.
​
Symptoms of Depression
  •  Fatigue or loss of energy
  •  Feelings of worthlessness
  •  Problems with focus and concentration; inability to make decisions
  •  Insomnia or excessive sleeping
  •  Lack of interest in things that are otherwise enjoyable
  •  Withdrawal from others and social activiites
  •  Psychomotor agitation (pacing, hand wringing, rubbing, inability to sit still}
  •  Slowness (slowed or softened speech, slowed thinking, slowed movement)
  •  Weight loss or gain
  •  Thoughts of death or suicide
  •  Anger and irritability, may include violence
  •  Tearfulness
  •  Decreased libido

Triggers of Depression
  •  Grief because of a loss –this can be death of a loved one, loss of employment, loss of financial status, divorce, separation, etc.
  •  Social isolation and loneliness
  •  Life changes – moving, job change, graduation, retirement, birth of a child, children leaving the home, etc.
  •  Personal conflicts in relationships
  •  Physical, sexual, emotional abuse
  •  Particular medications have depression listed as a possible side effect
  •  Hormonal changes
  •  Alcohol and drugs
  •  Environmental Toxins
  •  Habit of Negative thinking and Self-Talk
  • General Depression Passed on to you- (inherited) you can clear it for you and generations back

​You can literally become "Programmed" to be depressed because of these things above.  Luckily you can also be reprogrammed subconsciously through energy work.  And reprogrammed consciously through Life Coaching. 
 
Depression is diagnosed based on symptoms, though there are medical disorders and medications that can contribute to depression. For example, women who have just given birth often experience postpartum depression which turns into clinical depression. High blood pressure, medications, hormone-altering drugs and stimulants are examples of drugs that can cause depression.

If you’re ready to beat depression, make a Free (over the phone) Buds to Blossoms Discovery Session with Amy Francis to see what the best plan for you would be in beating this.  Depression can be treated alternatively through a blended combination of life coaching, EFT and energy healing. It got her out of it and many of her clients as well. Appointments are over the phone or  in-office.  

www.blossomholistichealth.com
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19 Ways to be Happy from the Dalai Lama

3/16/2017

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This is what the Dalai Lama has to say on the millennium.
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three Rs: respect for self; Respect for others; Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great friendship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It’s a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.
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What is Generalized Anxiety?

3/16/2017

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Most people worry some of the time, however, if you have Generalized Anxiety Disorder, worries and fears are so constant that they interfere with your capacity to work, play, and relax. You may worry about the same things that other people worry about: money, job, family problems. But, unlike others, your worry is unrelenting. At times, you may feel tense and anxious and won’t even know what you are worried about.

Symptoms of Generalized Anxiety include:
 Worry that disrupts your job, activities, or social life
 Uncontrollable worry
 Muscle tension, aches, soreness
 Trouble falling asleep or staying asleep
 Stomach problems, nausea, and/or diarrhea
 Jumpiness or feeling unsteady
 Edginess or restlessness
 Easily tired
 Irritability
 Feelings of dread
 Inability to relax
 Problems with focus and concentration – your mind may be “going blank”
 Particular fears

​Anxiety-reducing lifestyle changes include:
  • Eliminating caffeine and sugar
  • Exercising
  • Improving your diet
  • Get help and support from family and friends 
  • Get support from a professional (Specializing Therapist, Life Coach, Energy Practioner)
  • Practice meditation and deep breathing exercises
  • Relaxing activities (walking, listening to music, petting your dog or cat, taking a warm bath, sitting outside in good weather, going for a drive)
Generalized anxiety is often accompanied by depression, substance abuse, weight gain or loss, and physical problems. Therapy is a key component of treatment for Generalized Anxiety. Medications may be helpful but Therapy has been shown to be as effective as medication and free of adverse reactions. Changing unhealthy thinking patterns and releasing emotional and mental baggage may take time and effort, but will be well worth the improvement in your overall well-being.

Have H.O.P.E, which really means: Hold On, Pain Ends.  I have come out from the other side and have seen many of my clients come out of this as well. Take a deep breath and relax your face.  Yes, you read that right.  Relax your face.  We hold more tension there than we realize. Also remember what Bob Marley says: Everything is gonna be alright.
Where you are at, is where you are at, and that's ok.  You're learning something powerful in this experience, even though you may not feel it in this moment.  Many Hugs! Amy Francis
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    Author

    Amy is a Certified Body Code Practitioner and Life Coach and owner of Blossom Holistic Health.
    She has been happily married for 20  years and a mother of 4.

    Her passion is to assist individuals who are support people struggling with stress & anxiety.

    Categories

    All
    Anxiety-Psoas Muscle
    Anxiety-What Is It?
    Body Health-Himalayan Salt
    Choices-Letting Go
    Depression-Symptoms/Triggers
    Energy-Long Distance Healing
    Gratitude- 10 Benefits
    Happiness- Dalai Lama
    Law Of Attraction-What Is It?
    Perfectionism
    Stress- Ways To Never Be...
    Thoughts-Eye Patches
    Thoughts-Scientific Proof
    Thoughts- The Emotional Cycle

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  • HOME
  • ABOUT
    • AMY'S STORY
    • WHY THE NAME BLOSSOM HOLISTIC HEALTH?
    • MODALITIES USED >
      • LIGHT BODY MEDITATIONS
      • EMOTION CODE
      • BODY CODE
      • HEARTWALL REMOVAL
      • LOA LIFE COACHING
      • EFT/TAPPING
      • APPLIED KINESIOLOGY OR MUSCLE TESTING
  • CONTACT
    • INSTAGRAM PAGE
    • WOMENS PRIVATE FB GROUP >
      • GROUP RULES
    • FACEBOOK PAGE
    • BLOG
  • SCHEDULE
    • SESSION Q & A's
    • DISCOUNTS
    • SHARE >
      • TESTIMONIES
      • REFERRAL PROGRAM
      • HAVE A TESTIMONY TO SHARE?
  • COURSES
    • BLOSSOM ABUNDANCE
    • BLOSSOM DREAMS
    • BLOSSOM SELF CARE
    • BLOSSOM RELATIONSHIPS
    • MY ETSY SHOP
  • FREE RESOURCES
    • EMF NEUTRALIZERS
    • "E-MOTION", THE MOVIE PREVIEW
    • RECOMMENDED ESSENTIAL OILS
    • FREE BAD DAY WORKBOOK