Everyone feels low at some point in life, but if you have clinical depression, these feelings are constant. Depression is usually worst in the morning and may make it difficult to work, study, take care of yourself and enjoy your friends and favorite activities. At Blossom Holistic Health we can help you overcome these consuming feelings of dread and apathy.
Symptoms of Depression
Triggers of Depression
You can literally become "Programmed" to be depressed because of these things above. Luckily you can also be reprogrammed subconsciously through energy work. And reprogrammed consciously through Life Coaching.
Depression is diagnosed based on symptoms, though there are medical disorders and medications that can contribute to depression. For example, women who have just given birth often experience postpartum depression which turns into clinical depression. High blood pressure, medications, hormone-altering drugs and stimulants are examples of drugs that can cause depression.
If you’re ready to beat depression, make a Free (over the phone) Buds to Blossoms Discovery Session with Amy Francis to see what the best plan for you would be in beating this. Depression can be treated alternatively through a blended combination of life coaching, EFT and energy healing. It got her out of it and many of her clients as well. Appointments are over the phone or in-office.
This is what the Dalai Lama has to say on the millennium.
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three Rs: respect for self; Respect for others; Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great friendship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It’s a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.
Most people worry some of the time, however, if you have Generalized Anxiety Disorder, worries and fears are so constant that they interfere with your capacity to work, play, and relax. You may worry about the same things that other people worry about: money, job, family problems. But, unlike others, your worry is unrelenting. At times, you may feel tense and anxious and won’t even know what you are worried about.
Symptoms of Generalized Anxiety include:
Worry that disrupts your job, activities, or social life
Muscle tension, aches, soreness
Trouble falling asleep or staying asleep
Stomach problems, nausea, and/or diarrhea
Jumpiness or feeling unsteady
Edginess or restlessness
Feelings of dread
Inability to relax
Problems with focus and concentration – your mind may be “going blank”
Anxiety-reducing lifestyle changes include:
Have H.O.P.E, which really means: Hold On, Pain Ends. I have come out from the other side and have seen many of my clients come out of this as well. Take a deep breath and relax your face. Yes, you read that right. Relax your face. We hold more tension there than we realize. Also remember what Bob Marley says: Everything is gonna be alright.
Where you are at, is where you are at, and that's ok. You're learning something powerful in this experience, even though you may not feel it in this moment. Many Hugs! Amy Francis
Amy is a Certified Body Code Practitioner and Life Coach and owner of Blossom Holistic Health.